GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,84 km	10:01	5:27	105	00:10:01	1,84 km
2	1,25 km	5:00	4:00	136	00:15:01	3,09 km
3	0,19 km	1:00	5:09	135	00:16:00	3,28 km
4	1,24 km	5:00	4:02	138	00:21:01	4,52 km
5	0,19 km	1:00	5:11	133	00:22:00	4,71 km
6	1,26 km	5:01	3:59	139	00:27:01	5,97 km
7	0,19 km	0:59	5:18	135	00:28:01	6,16 km
8	1,27 km	5:01	3:58	141	00:33:02	7,43 km
9	0,18 km	0:59	5:34	117	00:34:01	7,60 km
10	1,25 km	5:00	4:01	137	00:39:01	8,85 km
11	1,89 km	10:00	5:17	115	00:49:01	10,74 km

annons