GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	136	00:05:32	1,00 km
2	1,00 km	5:33	5:33	135	00:11:05	2,00 km
3	1,00 km	5:43	5:43	150	00:16:48	3,00 km
4	1,00 km	5:12	5:12	145	00:22:00	4,00 km
5	1,00 km	4:52	4:52	147	00:26:52	5,00 km
6	1,00 km	5:04	5:04	140	00:31:56	6,00 km
7	1,00 km	5:29	5:29	146	00:37:25	7,00 km
8	1,00 km	4:51	4:51	151	00:42:16	8,00 km
9	1,00 km	4:56	4:56	135	00:47:13	9,00 km
10	1,00 km	4:46	4:46	100	00:51:58	10,00 km
11	0,44 km	2:12	5:01	114	00:54:10	10,44 km

annons