GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	137	00:04:37	1,00 km
2	1,00 km	4:04	4:04	160	00:08:41	2,00 km
3	1,00 km	4:02	4:02	156	00:12:44	3,00 km
4	1,00 km	4:10	4:10	152	00:16:54	4,00 km
5	1,00 km	4:11	4:11	143	00:21:05	5,00 km
6	1,00 km	4:12	4:12	152	00:25:17	6,00 km
7	1,00 km	4:09	4:09	155	00:29:26	7,00 km
8	1,00 km	4:18	4:18	151	00:33:45	8,00 km
9	1,00 km	4:08	4:08	153	00:37:53	9,00 km
10	1,00 km	4:02	4:02	158	00:41:54	10,00 km
11	1,00 km	3:49	3:49	162	00:45:44	11,00 km
12	1,00 km	4:00	4:00	161	00:49:44	12,00 km
13	1,00 km	3:56	3:56	161	00:53:40	13,00 km
14	1,00 km	3:53	3:53	157	00:57:33	14,00 km
15	0,52 km	2:09	4:08	162	00:59:42	14,52 km
16	1,00 km	5:28	5:28	132	01:05:10	15,52 km
17	1,00 km	4:52	4:52	138	01:10:01	16,52 km
18	1,00 km	4:37	4:37	139	01:14:38	17,52 km
19	1,00 km	5:04	5:04	135	01:19:42	18,52 km
20	1,00 km	4:39	4:39	142	01:24:22	19,52 km
21	1,00 km	7:29	7:29	127	01:31:51	20,52 km
22	0,11 km	0:38	5:47	136	01:32:29	20,63 km

annons