GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	132	00:04:16	1,00 km
2	1,00 km	4:29	4:29	147	00:08:46	2,00 km
3	1,00 km	4:24	4:24	153	00:13:10	3,00 km
4	1,00 km	4:28	4:28	152	00:17:38	4,00 km
5	1,00 km	4:25	4:25	154	00:22:03	5,00 km
6	1,00 km	4:26	4:26	156	00:26:28	6,00 km
7	1,00 km	4:28	4:28	157	00:30:56	7,00 km
8	1,00 km	4:29	4:29	159	00:35:26	8,00 km
9	1,00 km	4:24	4:24	157	00:39:50	9,00 km
10	1,00 km	4:36	4:36	162	00:44:25	10,00 km
11	0,08 km	0:20	4:09	164	00:44:45	10,08 km

annons