GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	144	00:05:29	1,00 km
2	1,00 km	5:31	5:31	138	00:11:00	2,00 km
3	1,00 km	5:34	5:34	123	00:16:35	3,00 km
4	1,00 km	5:31	5:31	125	00:22:05	4,00 km
5	1,00 km	7:40	7:40	131	00:29:45	5,00 km
6	1,00 km	5:54	5:54	129	00:35:39	6,00 km
7	1,00 km	5:34	5:34	120	00:41:13	7,00 km
8	1,00 km	5:50	5:50	122	00:47:03	8,00 km
9	1,00 km	5:30	5:30	119	00:52:33	9,00 km
10	1,00 km	5:34	5:34	121	00:58:07	10,00 km
11	1,00 km	5:33	5:33	121	01:03:41	11,00 km
12	1,00 km	5:50	5:50	119	01:09:31	12,00 km
13	1,00 km	5:38	5:38	120	01:15:09	13,00 km
14	0,20 km	1:11	5:57	112	01:16:20	13,20 km

annons