GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	116	00:04:52	1,00 km
2	1,00 km	4:46	4:46	126	00:09:38	2,00 km
3	1,00 km	4:51	4:51	132	00:14:28	3,00 km
4	1,00 km	4:11	4:11	145	00:18:40	4,00 km
5	1,00 km	4:06	4:06	151	00:22:46	5,00 km
6	1,00 km	4:07	4:07	153	00:26:53	6,00 km
7	0,61 km	2:54	4:46	145	00:29:48	6,61 km
8	1,00 km	4:04	4:04	154	00:33:51	7,61 km
9	1,00 km	4:04	4:04	159	00:37:55	8,61 km
10	1,00 km	4:03	4:03	159	00:41:58	9,61 km
11	0,39 km	1:55	4:51	152	00:43:53	10,00 km
12	1,00 km	4:00	4:00	159	00:47:53	11,00 km
13	1,00 km	4:35	4:35	163	00:52:28	12,00 km
14	1,00 km	4:15	4:15	160	00:56:43	13,00 km
15	0,50 km	2:15	4:30	146	00:58:58	13,50 km
16	1,00 km	4:12	4:12	159	01:03:10	14,50 km
17	1,00 km	4:13	4:13	164	01:07:23	15,50 km
18	1,00 km	4:13	4:13	166	01:11:36	16,50 km
19	1,00 km	5:05	5:05	155	01:16:42	17,50 km
20	1,00 km	5:03	5:03	152	01:21:44	18,50 km
21	1,00 km	5:06	5:06	143	01:26:50	19,50 km
22	1,00 km	5:06	5:06	144	01:31:56	20,50 km
23	0,90 km	5:02	5:34	153	01:36:57	21,41 km

annons