GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	134	00:06:11	1,00 km
2	1,00 km	5:18	5:18	151	00:11:29	2,00 km
3	1,00 km	5:09	5:09	162	00:16:38	3,00 km
4	0,04 km	2:24	01:02:17	126	00:19:03	3,04 km
5	1,00 km	4:24	4:24	167	00:23:27	4,04 km
6	1,00 km	4:22	4:22	182	00:27:48	5,04 km
7	1,00 km	4:23	4:23	182	00:32:12	6,04 km
8	0,20 km	0:55	4:30	183	00:33:07	6,24 km
9	0,39 km	3:27	8:58	145	00:36:34	6,63 km
10	1,00 km	4:36	4:36	173	00:41:10	7,63 km
11	1,00 km	4:22	4:22	181	00:45:32	8,63 km
12	1,00 km	4:26	4:26	185	00:49:57	9,63 km
13	0,20 km	0:55	4:30	185	00:50:52	9,83 km
14	0,37 km	3:31	9:37	147	00:54:23	10,20 km
15	1,00 km	4:20	4:20	175	00:58:43	11,20 km
16	0,61 km	2:39	4:21	185	01:01:22	11,80 km
17	0,29 km	2:58	10:03	149	01:04:20	12,10 km
18	1,00 km	4:15	4:15	178	01:08:35	13,10 km
19	0,60 km	2:36	4:19	187	01:11:11	13,70 km
20	1,00 km	7:02	7:02	149	01:18:13	14,70 km
21	0,03 km	0:11	6:45	156	01:18:25	14,73 km

annons