GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,75 km	6:29	3:42	104	00:06:29	1,75 km
2	1,46 km	4:54	3:22	96	00:11:23	3,21 km
3	1,14 km	4:31	3:58	89	00:15:54	4,35 km
4	1,42 km	3:49	2:41	95	00:19:43	5,76 km
5	1,42 km	4:33	3:12	95	00:24:16	7,18 km
6	1,22 km	3:30	2:52	99	00:27:46	8,41 km
7	1,31 km	3:25	2:36	97	00:31:11	9,72 km
8	1,35 km	3:54	2:53	101	00:35:05	11,07 km
9	2,04 km	5:53	2:53	90	00:40:58	13,11 km
10	1,38 km	3:11	2:19	97	00:44:09	14,49 km
11	1,67 km	9:10	5:30	81	00:53:19	16,15 km
12	1,42 km	3:48	2:40	86	00:57:07	17,57 km
13	1,12 km	3:21	3:00	86	01:00:28	18,69 km
14	0,69 km	2:08	3:06	84	01:02:36	19,38 km
15	0,74 km	1:52	2:32	83	01:04:28	20,12 km
16	1,75 km	5:35	3:12	70	01:10:03	21,86 km
17	1,89 km	7:06	3:46	74	01:17:09	23,75 km
18	1,94 km	7:46	4:01	66	01:24:55	25,69 km
19	1,59 km	5:13	3:17	82	01:30:08	27,28 km
20	1,49 km	5:19	3:34	76	01:35:27	28,77 km

annons