GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:29	91	00:04:30	1,00 km
2	0,98 km	3:56	4:02	93	00:08:26	1,98 km
3	0,93 km	3:12	3:26	91	00:11:38	2,91 km
4	1,56 km	4:06	2:38	94	00:15:44	4,47 km
5	1,60 km	6:54	4:19	100	00:22:38	6,07 km
6	1,94 km	5:14	2:42	97	00:27:52	8,00 km
7	1,44 km	4:26	3:05	97	00:32:18	9,45 km
8	1,32 km	3:28	2:37	93	00:35:46	10,77 km
9	1,45 km	4:13	2:55	102	00:39:59	12,21 km
10	2,03 km	5:33	2:44	88	00:45:32	14,24 km
11	1,96 km	29:22	14:59	77	01:14:54	16,20 km
12	1,44 km	4:23	3:03	89	01:19:17	17,63 km
13	1,17 km	3:04	2:38	100	01:22:21	18,80 km
14	1,67 km	4:12	2:31	85	01:26:33	20,47 km
15	1,90 km	5:56	3:08	86	01:32:29	22,36 km
16	1,07 km	4:32	4:14	82	01:37:01	23,43 km
17	1,93 km	7:09	3:42	85	01:44:10	25,37 km
18	1,62 km	5:27	3:21	88	01:49:37	26,99 km
19	1,71 km	5:30	3:13	79	01:55:07	28,70 km
20	1,13 km	4:44	4:11	80	01:59:51	29,83 km
21	1,61 km	5:26	3:22	85	02:05:17	31,45 km
22	0,67 km	2:09	3:12	87	02:07:26	32,12 km

annons