GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:59	25,00	125	00:11:59	5,00 km
2	5,00 km	11:54	25,17	128	00:23:53	10,00 km
3	5,00 km	13:00	23,08	139	00:36:53	15,00 km
4	5,00 km	11:46	25,53	129	00:48:39	20,00 km
5	5,00 km	12:50	23,38	133	01:01:29	25,00 km
6	5,00 km	12:13	24,49	132	01:13:41	30,00 km
7	5,00 km	11:31	26,09	130	01:25:12	35,00 km
8	5,00 km	11:58	25,00	127	01:37:10	40,00 km
9	5,00 km	12:00	25,00	130	01:49:10	45,00 km
10	5,00 km	11:06	27,07	124	02:00:17	50,00 km
11	5,00 km	11:22	26,47	124	02:11:39	55,00 km
12	5,00 km	9:54	30,25	124	02:21:33	60,00 km
13	5,00 km	11:59	25,00	129	02:33:33	65,00 km
14	5,00 km	12:20	24,32	131	02:45:53	70,00 km
15	5,00 km	9:54	30,25	124	02:55:47	75,00 km
16	5,00 km	12:49	23,38	128	03:08:36	80,00 km
17	5,00 km	12:53	23,23	131	03:21:28	85,00 km
18	0,17 km	0:21	28,57	122	03:21:49	85,17 km

annons