GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	123	00:04:02	1,00 km
2	1,00 km	4:23	4:23	146	00:08:25	2,00 km
3	1,00 km	4:04	4:04	145	00:12:29	3,00 km
4	1,00 km	4:29	4:29	157	00:16:58	4,00 km
5	1,00 km	3:35	3:35	143	00:20:33	5,00 km
6	1,00 km	4:28	4:28	152	00:25:01	6,00 km
7	1,00 km	3:40	3:40	147	00:28:41	7,00 km
8	1,00 km	4:05	4:05	152	00:32:46	8,00 km
9	1,00 km	3:51	3:51	147	00:36:37	9,00 km
10	1,00 km	3:49	3:49	144	00:40:27	10,00 km
11	1,00 km	3:33	3:33	146	00:44:00	11,00 km
12	1,00 km	3:27	3:27	140	00:47:26	12,00 km
13	1,00 km	3:44	3:44	144	00:51:10	13,00 km
14	1,00 km	3:52	3:52	149	00:55:03	14,00 km
15	1,00 km	4:03	4:03	143	00:59:06	15,00 km
16	1,00 km	4:00	4:00	149	01:03:06	16,00 km
17	1,00 km	4:35	4:35	150	01:07:41	17,00 km
18	1,00 km	4:28	4:28	139	01:12:08	18,00 km
19	1,00 km	4:21	4:21	139	01:16:29	19,00 km
20	1,00 km	4:08	4:08	135	01:20:38	20,00 km
21	1,00 km	4:02	4:02	141	01:24:40	21,00 km
22	1,00 km	4:08	4:08	138	01:28:48	22,00 km
23	1,00 km	4:15	4:15	133	01:33:02	23,00 km
24	0,34 km	1:43	5:00	140	01:34:45	23,34 km

annons