annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:2012500:05:201,00 km
21,00 km5:135:1313000:10:332,00 km
31,00 km5:055:0512700:15:383,00 km
41,00 km5:145:1413000:20:524,00 km
51,00 km5:085:0813100:26:005,00 km
61,00 km5:045:0413400:31:046,00 km
71,00 km5:055:0514000:36:087,00 km
81,00 km5:045:0413800:41:128,00 km
91,00 km5:025:0213400:46:159,00 km
101,00 km4:584:5813500:51:1310,00 km
111,00 km4:554:5513600:56:0711,00 km
121,00 km4:584:5813401:01:0612,00 km
131,00 km5:095:0913401:06:1413,00 km
141,00 km5:015:0113301:11:1514,00 km
151,00 km5:105:1013201:16:2515,00 km
161,00 km5:005:0013401:21:2416,00 km
171,00 km5:025:0213401:26:2717,00 km
181,00 km5:055:0513601:31:3218,00 km
191,00 km5:025:0213501:36:3419,00 km
201,00 km5:025:0213801:41:3620,00 km
211,00 km5:065:0614001:46:4221,00 km
221,00 km5:105:1013501:51:5222,00 km
231,00 km5:115:1113501:57:0323,00 km
241,00 km5:075:0713702:02:1024,00 km
251,00 km5:065:0613802:07:1625,00 km
261,00 km5:005:0013802:12:1726,00 km
271,00 km5:195:1914002:17:3627,00 km
281,00 km5:025:0213302:22:3828,00 km
291,00 km4:584:5813602:27:3629,00 km
301,00 km5:055:0513202:32:4130,00 km
311,00 km5:135:1313802:37:5431,00 km
321,00 km5:075:0713902:43:0132,00 km
331,00 km5:165:1614602:48:1833,00 km
341,00 km4:574:5714502:53:1534,00 km
351,00 km5:125:1215102:58:2735,00 km
361,00 km4:564:5613903:03:2336,00 km
371,00 km4:534:5314203:08:1537,00 km
381,00 km4:524:5214703:13:0738,00 km
391,00 km5:195:1914003:18:2639,00 km
401,00 km5:075:0714003:23:3340,00 km
411,00 km5:055:0513903:28:3841,00 km
421,00 km5:045:0414003:33:4142,00 km
431,00 km5:125:1214003:38:5443,00 km
441,00 km5:075:0714103:44:0144,00 km
451,00 km5:135:1313903:49:1445,00 km
461,00 km5:135:1314003:54:2746,00 km
471,00 km5:195:1914103:59:4647,00 km
481,00 km5:035:0314204:04:4848,00 km
491,00 km5:055:0514604:09:5449,00 km
501,00 km5:035:0314404:14:5650,00 km
510,70 km3:325:0414704:18:2950,70 km

15 mars 2025 - 13:21

50k lördagstur 🏃‍♂️

Löpning - Distans
På läger i Göteborg med landslagsgruppen i ultra, häftligt! Riktigt trevlig runda med trevligt gäng! 😁

Rätt allmänt stel efter en tuff träningsvecka. Lite stel i ena hälen också men blev inte direkt värre ju längre jag sprang, snarare tvärtom så är förhoppningsvis ingen fara.
50,7   km
Distans
4:18:28
Tid
5:06   min/km
Snitt
138
Snittpuls
158
Maxpuls
172
Kadens
annons