GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	5:05	5:05	134	00:10:25	2,00 km
3	1,00 km	4:49	4:49	149	00:15:14	3,00 km
4	1,00 km	4:30	4:30	130	00:19:44	4,00 km
5	1,00 km	4:36	4:36	145	00:24:21	5,00 km
6	1,00 km	4:34	4:34	148	00:28:54	6,00 km
7	1,00 km	4:25	4:25	144	00:33:20	7,00 km
8	1,00 km	4:32	4:32	141	00:37:52	8,00 km
9	1,00 km	4:42	4:42	145	00:42:34	9,00 km
10	1,00 km	4:39	4:39	147	00:47:13	10,00 km
11	1,00 km	4:47	4:47	151	00:51:59	11,00 km
12	1,00 km	4:33	4:33	149	00:56:32	12,00 km
13	1,00 km	4:31	4:31	142	01:01:03	13,00 km
14	1,00 km	4:40	4:40	148	01:05:44	14,00 km
15	1,00 km	4:37	4:37	148	01:10:20	15,00 km
16	1,00 km	4:32	4:32	151	01:14:52	16,00 km
17	1,00 km	4:36	4:36	149	01:19:28	17,00 km
18	1,00 km	4:39	4:39	153	01:24:08	18,00 km
19	1,00 km	4:40	4:40	154	01:28:48	19,00 km
20	1,00 km	4:35	4:35	154	01:33:22	20,00 km
21	1,00 km	4:32	4:32	156	01:37:54	21,00 km
22	1,00 km	4:30	4:30	157	01:42:24	22,00 km
23	1,00 km	4:35	4:35	155	01:46:59	23,00 km
24	1,00 km	4:41	4:41	157	01:51:40	24,00 km
25	1,00 km	4:42	4:42	156	01:56:22	25,00 km
26	1,00 km	4:40	4:40	157	02:01:02	26,00 km
27	1,00 km	4:45	4:45	157	02:05:46	27,00 km
28	0,74 km	3:33	4:46	156	02:09:19	27,74 km

annons