annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:1113400:05:111,00 km
21,00 km4:544:5414700:10:052,00 km
31,00 km5:085:0815600:15:133,00 km
41,00 km5:045:0414700:20:174,00 km
51,00 km4:574:5713400:25:155,00 km
61,00 km5:035:0313400:30:176,00 km
71,00 km4:584:5813400:35:157,00 km
81,00 km4:524:5213700:40:078,00 km
91,00 km4:584:5813600:45:059,00 km
101,00 km5:025:0213500:50:0810,00 km
111,00 km4:574:5713700:55:0511,00 km
121,00 km4:564:5613801:00:0112,00 km
131,00 km4:554:5513901:04:5513,00 km
141,00 km4:414:4114001:09:3614,00 km
151,00 km5:145:1413501:14:5015,00 km
161,00 km5:305:3014501:20:2116,00 km
171,00 km5:275:2714701:25:4817,00 km
181,00 km5:355:3513001:31:2218,00 km
191,00 km5:385:3813301:37:0019,00 km
201,00 km5:325:3212901:42:3220,00 km
211,00 km5:335:3313301:48:0521,00 km
221,00 km5:445:4413801:53:5022,00 km
231,00 km5:435:4314201:59:3323,00 km
241,00 km5:385:3813902:05:1124,00 km
251,00 km5:255:2513302:10:3625,00 km
261,00 km5:325:3213602:16:0826,00 km
271,00 km5:295:2913502:21:3727,00 km
281,00 km5:435:4313402:27:1928,00 km
291,00 km5:485:4813802:33:0729,00 km
301,00 km5:285:2813402:38:3630,00 km
311,00 km5:085:0814202:43:4431,00 km
320,01 km0:055:4814102:43:4931,01 km

16 mars 2025 - 08:49

Solo sedan Friskis: Knösen+Ljunghusen

Löpning - Långpass
Lugnt långpass idag. Först 14.5k på egen hand innan det var dags att leda mitt lilla gäng. Med ytterligare16.5k över Ljungen o sedan banvallen hem blev det totalt 31k. Ytterligare en +90k (94.4k) vecka, nöjd.
31,01   km
Distans
2:43:48
Tid
5:17   min/km
Snitt
138
Snittpuls
169
Maxpuls
Saucony Kinvara 14
Total distans: 1174 km
annons
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