GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	123	00:05:31	1,00 km
2	1,00 km	5:09	5:09	136	00:10:41	2,00 km
3	1,00 km	4:55	4:55	144	00:15:36	3,00 km
4	1,00 km	5:02	5:02	143	00:20:37	4,00 km
5	1,00 km	5:06	5:06	141	00:25:43	5,00 km
6	1,00 km	5:16	5:16	136	00:31:00	6,00 km
7	1,00 km	5:42	5:42	139	00:36:42	7,00 km
8	1,00 km	5:15	5:15	142	00:41:57	8,00 km
9	1,00 km	5:15	5:15	141	00:47:11	9,00 km
10	1,00 km	5:12	5:12	140	00:52:24	10,00 km
11	1,00 km	5:17	5:17	141	00:57:40	11,00 km
12	0,93 km	4:50	5:12	142	01:02:30	11,93 km

annons