GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	132	00:05:00	1,00 km
2	0,66 km	3:37	5:29	145	00:08:37	1,66 km
3	1,00 km	4:08	4:08	158	00:12:45	2,66 km
4	1,00 km	4:22	4:22	166	00:17:07	3,66 km
5	1,00 km	5:17	5:17	143	00:22:25	4,66 km
6	0,10 km	0:35	5:37	144	00:23:00	4,76 km
7	1,00 km	4:04	4:04	161	00:27:03	5,76 km
8	1,00 km	4:06	4:06	168	00:31:10	6,76 km
9	0,87 km	4:39	5:19	145	00:35:49	7,64 km
10	1,00 km	3:58	3:58	159	00:39:47	8,64 km
11	1,00 km	4:27	4:27	166	00:44:14	9,64 km
12	1,00 km	5:26	5:26	150	00:49:40	10,64 km
13	1,00 km	5:16	5:16	146	00:54:56	11,64 km
14	0,46 km	2:30	5:24	144	00:57:26	12,10 km

annons