GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	126	00:05:26	1,00 km
2	1,00 km	4:55	4:55	159	00:10:21	2,00 km
3	1,00 km	4:50	4:50	126	00:15:11	3,00 km
4	1,00 km	3:20	3:20	151	00:18:31	4,00 km
5	1,00 km	4:04	4:04	149	00:22:35	5,00 km
6	1,00 km	4:02	4:02	154	00:26:37	6,00 km
7	1,00 km	4:07	4:07	159	00:30:44	7,00 km
8	1,00 km	4:08	4:08	153	00:34:52	8,00 km
9	1,00 km	4:44	4:44	154	00:39:36	9,00 km
10	1,00 km	5:04	5:04	148	00:44:40	10,00 km
11	1,00 km	3:36	3:36	164	00:48:15	11,00 km
12	0,93 km	4:25	4:46	134	00:52:41	11,93 km

annons