GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	140	00:05:05	1,00 km
2	0,94 km	4:40	4:58	148	00:09:44	1,94 km
3	1,00 km	4:07	4:07	158	00:13:51	2,94 km
4	1,00 km	4:11	4:11	154	00:18:02	3,94 km
5	1,00 km	4:10	4:10	153	00:22:12	4,94 km
6	1,00 km	4:06	4:06	155	00:26:18	5,94 km
7	0,11 km	0:27	4:01	156	00:26:44	6,05 km
8	0,42 km	2:00	4:47	142	00:28:44	6,47 km
9	1,00 km	4:01	4:01	149	00:32:45	7,47 km
10	1,00 km	4:04	4:04	155	00:36:50	8,47 km
11	1,00 km	4:06	4:06	156	00:40:56	9,47 km
12	1,00 km	4:06	4:06	158	00:45:02	10,47 km
13	0,19 km	0:43	3:45	157	00:45:44	10,66 km
14	0,40 km	2:00	5:00	145	00:47:44	11,06 km
15	1,00 km	3:59	3:59	152	00:51:43	12,06 km
16	1,00 km	4:07	4:07	155	00:55:51	13,06 km
17	1,00 km	4:01	4:01	155	00:59:52	14,06 km
18	1,00 km	4:05	4:05	156	01:03:57	15,06 km
19	0,19 km	0:48	4:07	156	01:04:44	15,25 km
20	0,41 km	2:00	4:52	146	01:06:44	15,66 km
21	1,00 km	4:52	4:52	135	01:11:36	16,66 km
22	0,35 km	1:39	4:42	142	01:13:15	17,01 km
23	0,00 km	0:01	0:00	150	01:13:15	17,01 km

annons