GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	117	00:04:51	1,00 km
2	1,00 km	4:32	4:32	121	00:09:24	2,00 km
3	1,00 km	4:52	4:52	126	00:14:16	3,00 km
4	0,10 km	1:01	10:08	113	00:15:17	3,10 km
5	3,00 km	11:52	3:57	142	00:27:09	6,10 km
6	0,18 km	2:00	10:57	114	00:29:10	6,28 km
7	3,00 km	11:52	3:57	151	00:41:02	9,28 km
8	0,19 km	2:01	10:40	130	00:43:03	9,47 km
9	3,00 km	11:48	3:56	155	00:54:51	12,47 km
10	0,18 km	2:01	10:56	130	00:56:51	12,66 km
11	1,00 km	4:44	4:44	135	01:01:35	13,66 km
12	1,00 km	4:42	4:42	149	01:06:17	14,66 km
13	0,91 km	4:00	4:24	148	01:10:17	15,57 km

annons