GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	110	00:04:29	1,00 km
2	1,00 km	4:04	4:04	114	00:08:32	2,00 km
3	1,00 km	4:11	4:11	119	00:12:43	3,00 km
4	1,00 km	3:48	3:48	146	00:16:31	4,00 km
5	1,00 km	3:26	3:26	147	00:19:57	5,00 km
6	1,00 km	3:47	3:47	141	00:23:43	6,00 km
7	1,00 km	3:47	3:47	125	00:27:31	7,00 km
8	1,00 km	3:46	3:46	128	00:31:17	8,00 km
9	1,00 km	3:40	3:40	144	00:34:56	9,00 km
10	1,00 km	3:37	3:37	148	00:38:34	10,00 km
11	1,00 km	3:42	3:42	115	00:42:16	11,00 km
12	1,00 km	3:51	3:51	143	00:46:07	12,00 km
13	1,00 km	3:52	3:52	137	00:49:59	13,00 km
14	1,00 km	3:48	3:48	152	00:53:47	14,00 km
15	1,00 km	3:38	3:38	150	00:57:25	15,00 km
16	1,00 km	3:37	3:37	154	01:01:01	16,00 km
17	1,00 km	3:45	3:45	174	01:04:46	17,00 km
18	1,00 km	3:39	3:39	160	01:08:25	18,00 km
19	1,00 km	3:46	3:46	168	01:12:12	19,00 km
20	1,00 km	3:46	3:46	157	01:15:58	20,00 km
21	1,00 km	3:54	3:54	137	01:19:52	21,00 km
22	1,00 km	4:03	4:03	106	01:23:55	22,00 km
23	1,00 km	3:39	3:39	134	01:27:34	23,00 km
24	1,00 km	4:05	4:05	116	01:31:38	24,00 km
25	1,00 km	3:54	3:54	119	01:35:33	25,00 km
26	1,00 km	3:55	3:55	121	01:39:28	26,00 km
27	1,00 km	3:45	3:45	125	01:43:13	27,00 km
28	1,00 km	3:55	3:55	126	01:47:07	28,00 km
29	0,15 km	0:43	4:51	107	01:47:51	28,15 km

annons