GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	134	00:07:00	1,00 km
2	1,00 km	6:53	6:53	149	00:13:52	2,00 km
3	1,00 km	7:39	7:39	147	00:21:31	3,00 km
4	1,00 km	8:34	8:34	161	00:30:06	4,00 km
5	0,63 km	5:54	9:21	148	00:36:00	4,63 km
6	1,00 km	7:26	7:26	145	00:43:26	5,63 km
7	1,00 km	7:19	7:19	154	00:50:45	6,63 km
8	1,00 km	6:54	6:54	154	00:57:39	7,63 km
9	1,00 km	8:01	8:01	159	01:05:40	8,63 km
10	1,00 km	9:50	9:50	153	01:15:29	9,63 km
11	0,44 km	3:35	8:13	146	01:19:05	10,07 km

annons