GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	87	00:06:15	1,00 km
2	1,00 km	5:24	5:24	86	00:11:40	2,00 km
3	1,00 km	5:50	5:50	85	00:17:29	3,00 km
4	1,00 km	4:32	4:32	96	00:22:01	4,00 km
5	1,00 km	4:36	4:36	95	00:26:37	5,00 km
6	1,00 km	9:26	9:26	91	00:36:03	6,00 km
7	1,00 km	3:48	3:48	91	00:39:51	7,00 km
8	1,00 km	9:33	9:33	95	00:49:24	8,00 km
9	1,00 km	10:21	10:21	93	00:59:45	9,00 km
10	1,00 km	14:36	14:36	89	01:14:22	10,00 km
11	1,00 km	6:01	6:01	93	01:20:23	11,00 km
12	1,00 km	2:59	2:59	86	01:23:22	12,00 km
13	0,11 km	0:56	8:22	88	01:24:17	12,11 km

annons