GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:58	6:58	136	00:06:58	1,00 km
2	1,00 km	4:42	4:42	130	00:11:40	2,00 km
3	1,00 km	4:27	4:27	138	00:16:07	3,00 km
4	1,00 km	4:02	4:02	130	00:20:09	4,00 km
5	1,00 km	4:07	4:07	129	00:24:16	5,00 km
6	1,00 km	6:23	6:23	132	00:30:39	6,00 km
7	1,00 km	3:19	3:19	129	00:33:58	7,00 km
8	1,00 km	5:52	5:52	118	00:39:50	8,00 km
9	1,00 km	5:43	5:43	136	00:45:33	9,00 km
10	1,00 km	5:05	5:05	144	00:50:38	10,00 km
11	1,00 km	3:48	3:48	132	00:54:27	11,00 km
12	1,00 km	4:45	4:45	144	00:59:11	12,00 km
13	1,00 km	3:25	3:25	128	01:02:36	13,00 km
14	1,00 km	4:20	4:20	139	01:06:57	14,00 km
15	1,00 km	4:23	4:23	114	01:11:20	15,00 km
16	1,00 km	4:17	4:17	112	01:15:37	16,00 km
17	1,00 km	5:31	5:31	146	01:21:09	17,00 km
18	1,00 km	4:11	4:11	142	01:25:20	18,00 km
19	1,00 km	3:29	3:29	133	01:28:49	19,00 km
20	1,00 km	3:58	3:58	131	01:32:47	20,00 km
21	1,00 km	3:49	3:49	136	01:36:36	21,00 km
22	1,00 km	2:56	2:56	127	01:39:32	22,00 km
23	0,20 km	0:39	3:09	99	01:40:11	22,20 km

annons