GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	126	00:05:10	1,00 km
2	1,00 km	5:03	5:03	137	00:10:13	2,00 km
3	1,00 km	5:08	5:08	140	00:15:21	3,00 km
4	1,00 km	5:18	5:18	149	00:20:38	4,00 km
5	1,00 km	4:55	4:55	141	00:25:33	5,00 km
6	1,00 km	5:09	5:09	149	00:30:42	6,00 km
7	1,00 km	5:14	5:14	148	00:35:56	7,00 km
8	1,00 km	5:17	5:17	146	00:41:13	8,00 km
9	1,00 km	5:16	5:16	150	00:46:29	9,00 km
10	1,00 km	5:17	5:17	150	00:51:46	10,00 km
11	0,56 km	2:55	5:13	154	00:54:40	10,56 km

annons