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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	131	00:04:38	1,00 km
2	1,00 km	4:38	4:38	143	00:09:15	2,00 km
3	1,00 km	4:42	4:42	152	00:13:57	3,00 km
4	1,00 km	4:35	4:35	154	00:18:32	4,00 km
5	1,00 km	4:39	4:39	154	00:23:11	5,00 km
6	1,00 km	4:32	4:32	145	00:27:43	6,00 km
7	1,00 km	4:32	4:32	147	00:32:16	7,00 km
8	1,00 km	4:36	4:36	144	00:36:52	8,00 km
9	1,00 km	4:45	4:45	138	00:41:37	9,00 km
10	1,00 km	4:32	4:32	145	00:46:09	10,00 km
11	1,00 km	4:36	4:36	145	00:50:45	11,00 km
12	1,00 km	4:32	4:32	148	00:55:17	12,00 km
13	1,00 km	4:35	4:35	147	00:59:52	13,00 km
14	1,00 km	4:36	4:36	146	01:04:28	14,00 km
15	1,00 km	4:43	4:43	142	01:09:11	15,00 km
16	1,00 km	4:35	4:35	143	01:13:46	16,00 km
17	1,00 km	4:38	4:38	144	01:18:24	17,00 km
18	1,00 km	4:35	4:35	147	01:22:59	18,00 km
19	1,00 km	4:33	4:33	147	01:27:32	19,00 km
20	1,00 km	4:42	4:42	145	01:32:14	20,00 km
21	1,00 km	4:36	4:36	148	01:36:49	21,00 km
22	1,00 km	4:43	4:43	144	01:41:32	22,00 km
23	1,00 km	4:35	4:35	147	01:46:07	23,00 km
24	1,00 km	4:39	4:39	148	01:50:46	24,00 km
25	1,00 km	4:40	4:40	151	01:55:26	25,00 km
26	1,00 km	4:33	4:33	153	01:59:59	26,00 km
27	1,00 km	4:37	4:37	154	02:04:36	27,00 km
28	1,00 km	4:38	4:38	155	02:09:15	28,00 km
29	1,00 km	4:50	4:50	150	02:14:05	29,00 km
30	1,00 km	4:33	4:33	153	02:18:38	30,00 km
31	1,00 km	4:37	4:37	155	02:23:15	31,00 km
32	1,00 km	4:45	4:45	154	02:28:00	32,00 km
33	1,00 km	4:35	4:35	158	02:32:35	33,00 km
34	1,00 km	4:40	4:40	156	02:37:15	34,00 km
35	1,00 km	4:40	4:40	159	02:41:55	35,00 km
36	1,00 km	5:00	5:00	156	02:46:55	36,00 km
37	1,00 km	4:26	4:26	161	02:51:21	37,00 km
38	1,00 km	4:32	4:32	161	02:55:53	38,00 km
39	1,00 km	4:38	4:38	162	03:00:32	39,00 km
40	1,00 km	4:46	4:46	159	03:05:17	40,00 km
41	1,00 km	4:36	4:36	163	03:09:53	41,00 km
42	1,00 km	4:39	4:39	164	03:14:32	42,00 km
43	0,20 km	0:59	4:50	161	03:15:31	42,20 km

annons

Etapper

22 mars 2025 - 09:30

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