GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	105	00:05:10	1,00 km
2	1,00 km	4:58	4:58	116	00:10:08	2,00 km
3	1,00 km	4:50	4:50	118	00:14:59	3,00 km
4	1,00 km	4:53	4:53	117	00:19:52	4,00 km
5	1,00 km	4:56	4:56	119	00:24:48	5,00 km
6	1,00 km	4:53	4:53	118	00:29:41	6,00 km
7	1,00 km	4:50	4:50	109	00:34:31	7,00 km
8	1,00 km	4:56	4:56	117	00:39:27	8,00 km
9	1,00 km	4:42	4:42	114	00:44:09	9,00 km
10	1,00 km	4:41	4:41	111	00:48:51	10,00 km
11	1,00 km	4:42	4:42	111	00:53:33	11,00 km
12	1,00 km	4:41	4:41	117	00:58:14	12,00 km
13	1,00 km	4:38	4:38	118	01:02:53	13,00 km
14	1,00 km	4:34	4:34	121	01:07:27	14,00 km
15	1,00 km	4:39	4:39	122	01:12:06	15,00 km
16	1,00 km	4:37	4:37	124	01:16:43	16,00 km
17	1,00 km	4:36	4:36	127	01:21:20	17,00 km
18	1,00 km	4:34	4:34	126	01:25:53	18,00 km
19	1,00 km	4:36	4:36	124	01:30:30	19,00 km
20	1,00 km	4:33	4:33	124	01:35:02	20,00 km
21	1,00 km	4:40	4:40	132	01:39:42	21,00 km
22	1,00 km	4:31	4:31	133	01:44:13	22,00 km
23	1,00 km	4:30	4:30	125	01:48:43	23,00 km
24	1,00 km	4:39	4:39	130	01:53:21	24,00 km
25	1,00 km	4:40	4:40	129	01:58:01	25,00 km
26	1,00 km	4:39	4:39	129	02:02:40	26,00 km
27	1,00 km	4:42	4:42	130	02:07:22	27,00 km
28	1,00 km	4:42	4:42	129	02:12:04	28,00 km
29	1,00 km	4:40	4:40	131	02:16:44	29,00 km
30	0,01 km	0:01	3:02	137	02:16:45	29,01 km

annons