GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	5:08	5:08	152	00:10:08	2,00 km
3	1,00 km	5:13	5:13	157	00:15:21	3,00 km
4	1,00 km	5:26	5:26	146	00:20:47	4,00 km
5	1,00 km	5:12	5:12	149	00:25:59	5,00 km
6	1,00 km	5:17	5:17	147	00:31:16	6,00 km
7	1,00 km	5:52	5:52	142	00:37:08	7,00 km
8	1,00 km	5:41	5:41	144	00:42:49	8,00 km
9	1,00 km	5:40	5:40	144	00:48:29	9,00 km
10	1,00 km	5:38	5:38	143	00:54:07	10,00 km
11	1,00 km	5:35	5:35	148	00:59:43	11,00 km
12	1,00 km	6:40	6:40	139	01:06:23	12,00 km
13	1,00 km	5:42	5:42	143	01:12:06	13,00 km
14	1,00 km	6:07	6:07	133	01:18:12	14,00 km
15	1,00 km	5:50	5:50	146	01:24:02	15,00 km
16	1,00 km	5:28	5:28	150	01:29:30	16,00 km
17	1,00 km	5:20	5:20	153	01:34:50	17,00 km
18	1,00 km	6:50	6:50	140	01:41:41	18,00 km
19	1,00 km	6:43	6:43	147	01:48:23	19,00 km
20	1,00 km	6:04	6:04	151	01:54:28	20,00 km
21	0,56 km	3:05	5:31	153	01:57:33	20,56 km

annons