GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	115	00:05:12	1,00 km
2	1,00 km	5:18	5:18	116	00:10:30	2,00 km
3	1,00 km	5:13	5:13	123	00:15:43	3,00 km
4	1,00 km	5:13	5:13	126	00:20:55	4,00 km
5	1,00 km	5:15	5:15	122	00:26:11	5,00 km
6	1,00 km	5:16	5:16	130	00:31:27	6,00 km
7	1,00 km	5:36	5:36	136	00:37:03	7,00 km
8	1,00 km	5:12	5:12	129	00:42:15	8,00 km
9	1,00 km	5:09	5:09	125	00:47:24	9,00 km
10	1,00 km	5:19	5:19	128	00:52:44	10,00 km
11	1,00 km	5:19	5:19	131	00:58:03	11,00 km
12	1,00 km	5:22	5:22	130	01:03:25	12,00 km
13	1,00 km	5:19	5:19	128	01:08:44	13,00 km
14	1,00 km	5:22	5:22	131	01:14:06	14,00 km
15	1,00 km	5:18	5:18	132	01:19:25	15,00 km
16	1,00 km	5:07	5:07	125	01:24:31	16,00 km
17	1,00 km	5:15	5:15	134	01:29:46	17,00 km
18	1,00 km	5:25	5:25	132	01:35:11	18,00 km
19	1,00 km	5:17	5:17	133	01:40:28	19,00 km
20	1,00 km	5:26	5:26	135	01:45:54	20,00 km
21	1,00 km	5:18	5:18	129	01:51:12	21,00 km
22	1,00 km	5:10	5:10	131	01:56:22	22,00 km
23	1,00 km	5:14	5:14	134	02:01:36	23,00 km
24	1,00 km	5:19	5:19	136	02:06:55	24,00 km
25	1,00 km	5:18	5:18	134	02:12:13	25,00 km
26	1,00 km	5:19	5:19	135	02:17:31	26,00 km
27	1,00 km	5:19	5:19	140	02:22:51	27,00 km
28	1,00 km	5:05	5:05	141	02:27:56	28,00 km
29	0,58 km	3:07	5:23	143	02:31:03	28,58 km

annons