GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	126	00:06:30	1,00 km
2	1,00 km	5:48	5:48	123	00:12:19	2,00 km
3	1,00 km	6:33	6:33	142	00:18:52	3,00 km
4	1,00 km	5:51	5:51	134	00:24:43	4,00 km
5	1,00 km	5:40	5:40	136	00:30:23	5,00 km
6	1,00 km	5:48	5:48	129	00:36:11	6,00 km
7	1,00 km	6:24	6:24	149	00:42:35	7,00 km
8	1,00 km	5:48	5:48	139	00:48:23	8,00 km
9	1,00 km	6:04	6:04	140	00:54:27	9,00 km
10	1,00 km	5:38	5:38	145	01:00:05	10,00 km
11	0,61 km	3:09	5:08	148	01:03:15	10,61 km

annons