GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	126	00:05:19	1,00 km
2	1,00 km	5:33	5:33	138	00:10:52	2,00 km
3	1,00 km	5:28	5:28	138	00:16:20	3,00 km
4	1,00 km	5:26	5:26	137	00:21:46	4,00 km
5	1,00 km	5:29	5:29	139	00:27:15	5,00 km
6	1,00 km	5:27	5:27	139	00:32:42	6,00 km
7	1,00 km	5:12	5:12	134	00:37:54	7,00 km
8	1,00 km	5:34	5:34	144	00:43:28	8,00 km
9	1,00 km	5:18	5:18	138	00:48:46	9,00 km
10	1,00 km	5:17	5:17	136	00:54:03	10,00 km
11	1,00 km	5:23	5:23	137	00:59:26	11,00 km
12	1,00 km	5:29	5:29	137	01:04:55	12,00 km
13	1,00 km	5:17	5:17	130	01:10:12	13,00 km
14	1,00 km	5:23	5:23	134	01:15:35	14,00 km
15	1,00 km	5:31	5:31	138	01:21:06	15,00 km
16	1,00 km	5:06	5:06	135	01:26:12	16,00 km
17	1,00 km	5:24	5:24	141	01:31:36	17,00 km
18	1,00 km	5:18	5:18	133	01:36:53	18,00 km
19	1,00 km	5:28	5:28	135	01:42:21	19,00 km
20	1,00 km	5:18	5:18	136	01:47:39	20,00 km
21	1,00 km	5:26	5:26	141	01:53:05	21,00 km
22	1,00 km	5:23	5:23	138	01:58:28	22,00 km
23	1,00 km	5:22	5:22	142	02:03:50	23,00 km
24	1,00 km	5:15	5:15	139	02:09:04	24,00 km
25	1,00 km	5:34	5:34	143	02:14:39	25,00 km
26	1,00 km	5:36	5:36	143	02:20:14	26,00 km
27	1,00 km	5:28	5:28	143	02:25:43	27,00 km
28	1,00 km	5:24	5:24	142	02:31:06	28,00 km
29	1,00 km	5:07	5:07	140	02:36:13	29,00 km
30	1,00 km	5:32	5:32	145	02:41:45	30,00 km
31	0,22 km	1:13	5:40	148	02:42:58	30,22 km

annons