GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	131	00:05:13	1,00 km
2	0,14 km	0:47	5:31	150	00:06:00	1,14 km
3	1,00 km	4:42	4:42	160	00:10:43	2,14 km
4	1,00 km	4:43	4:43	166	00:15:26	3,14 km
5	0,12 km	0:34	4:54	163	00:16:00	3,26 km
6	0,32 km	2:00	6:10	158	00:18:00	3,58 km
7	1,00 km	4:47	4:47	165	00:22:47	4,58 km
8	1,00 km	4:43	4:43	169	00:27:30	5,58 km
9	0,11 km	0:30	4:24	166	00:28:00	5,70 km
10	0,32 km	2:00	6:19	159	00:30:00	6,01 km
11	1,00 km	4:40	4:40	163	00:34:40	7,01 km
12	1,00 km	4:46	4:46	168	00:39:26	8,01 km
13	0,12 km	0:35	4:37	166	00:40:00	8,14 km
14	0,33 km	2:00	5:59	162	00:42:00	8,47 km
15	1,00 km	5:51	5:51	160	00:47:52	9,47 km
16	0,98 km	5:47	5:55	163	00:53:39	10,45 km

annons