GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	125	00:05:08	1,00 km
2	0,67 km	3:49	5:40	139	00:08:57	1,67 km
3	1,00 km	4:10	4:10	156	00:13:07	2,67 km
4	1,00 km	4:20	4:20	164	00:17:27	3,67 km
5	1,00 km	5:21	5:21	145	00:22:49	4,67 km
6	0,12 km	0:41	5:39	140	00:23:30	4,80 km
7	1,00 km	4:09	4:09	157	00:27:39	5,80 km
8	1,00 km	4:16	4:16	164	00:31:55	6,80 km
9	0,87 km	4:37	5:19	142	00:36:32	7,67 km
10	1,00 km	4:05	4:05	153	00:40:37	8,67 km
11	1,00 km	4:19	4:19	165	00:44:56	9,67 km
12	1,00 km	5:32	5:32	146	00:50:28	10,67 km
13	1,00 km	5:23	5:23	143	00:55:51	11,67 km
14	0,40 km	2:11	5:23	140	00:58:02	12,07 km

annons