GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	119	00:06:10	1,00 km
2	0,65 km	3:50	5:51	135	00:10:00	1,65 km
3	0,96 km	5:00	5:13	144	00:15:00	2,61 km
4	0,31 km	2:00	6:32	135	00:17:00	2,92 km
5	0,98 km	5:00	5:05	144	00:22:00	3,90 km
6	0,32 km	2:00	6:15	136	00:24:00	4,22 km
7	0,98 km	5:00	5:07	148	00:29:00	5,20 km
8	0,30 km	2:00	6:39	141	00:31:00	5,50 km
9	0,97 km	5:00	5:11	149	00:36:00	6,47 km
10	1,00 km	6:15	6:15	140	00:42:15	7,47 km
11	0,59 km	3:45	6:24	137	00:46:00	8,05 km
12	0,01 km	0:03	6:46	136	00:46:03	8,06 km

annons