GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	131	00:05:02	1,00 km
2	1,00 km	5:15	5:15	150	00:10:17	2,00 km
3	1,00 km	5:09	5:09	150	00:15:25	3,00 km
4	3,46 km	17:58	5:12	143	00:33:24	6,46 km
5	0,30 km	1:00	3:21	161	00:34:24	6,76 km
6	1,00 km	4:50	4:50	146	00:39:14	7,76 km
7	1,00 km	5:09	5:09	156	00:44:23	8,76 km
8	1,00 km	4:51	4:51	159	00:49:15	9,76 km
9	0,34 km	1:46	5:16	164	00:51:01	10,09 km

annons