GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	114	00:04:45	1,00 km
2	1,00 km	4:39	4:39	142	00:09:25	2,00 km
3	1,00 km	4:33	4:33	155	00:13:58	3,00 km
4	1,00 km	4:44	4:44	162	00:18:42	4,00 km
5	1,00 km	4:31	4:31	147	00:23:13	5,00 km
6	1,00 km	4:47	4:47	162	00:28:01	6,00 km
7	1,00 km	4:36	4:36	162	00:32:36	7,00 km
8	1,00 km	4:20	4:20	158	00:36:56	8,00 km
9	1,00 km	4:35	4:35	164	00:41:31	9,00 km
10	1,00 km	4:25	4:25	159	00:45:56	10,00 km
11	0,58 km	2:32	4:23	162	00:48:28	10,58 km

annons