GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	135	00:05:40	1,00 km
2	1,00 km	5:24	5:24	150	00:11:04	2,00 km
3	1,00 km	5:22	5:22	154	00:16:26	3,00 km
4	1,00 km	5:27	5:27	152	00:21:53	4,00 km
5	1,00 km	5:27	5:27	152	00:27:20	5,00 km
6	1,00 km	5:31	5:31	151	00:32:51	6,00 km
7	1,00 km	5:23	5:23	153	00:38:13	7,00 km
8	1,00 km	5:20	5:20	153	00:43:33	8,00 km
9	1,00 km	5:18	5:18	153	00:48:51	9,00 km
10	1,00 km	5:12	5:12	154	00:54:03	10,00 km
11	1,00 km	5:17	5:17	155	00:59:20	11,00 km
12	0,14 km	0:48	5:50	153	01:00:08	11,14 km

annons