GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,17 km	10:55	5:02	135	00:10:55	2,17 km
2	1,00 km	3:59	3:59	143	00:14:55	3,17 km
3	0,19 km	2:00	10:37	134	00:16:55	3,36 km
4	1,00 km	4:01	4:01	146	00:20:56	4,36 km
5	0,19 km	2:00	10:24	126	00:22:56	4,55 km
6	1,00 km	4:05	4:05	142	00:27:01	5,55 km
7	0,19 km	2:00	10:48	122	00:29:01	5,74 km
8	1,00 km	4:04	4:04	131	00:33:05	6,74 km
9	0,19 km	2:00	10:29	124	00:35:05	6,93 km
10	1,00 km	4:11	4:11	137	00:39:15	7,93 km
11	0,20 km	2:00	10:01	92	00:41:15	8,13 km
12	2,30 km	12:35	5:28	125	00:53:51	10,43 km

annons