annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,18 km	15:10	4:47	150	00:15:10	3,18 km
2	0,20 km	0:48	3:58	163	00:15:58	3,38 km
3	0,04 km	0:30	13:44	168	00:16:28	3,41 km
4	0,20 km	0:47	3:54	166	00:17:15	3,61 km
5	0,03 km	0:30	15:18	169	00:17:45	3,65 km
6	0,20 km	0:42	3:32	167	00:18:27	3,85 km
7	0,03 km	0:30	14:32	170	00:18:57	3,88 km
8	0,20 km	0:43	3:35	164	00:19:40	4,08 km
9	0,03 km	0:30	17:54	168	00:20:10	4,11 km
10	0,20 km	0:46	3:50	167	00:20:56	4,31 km
11	0,02 km	0:30	21:51	172	00:21:26	4,33 km
12	0,03 km	1:30	45:54	128	00:22:56	4,36 km
13	0,20 km	0:39	3:14	155	00:23:35	4,56 km
14	0,03 km	0:30	14:58	174	00:24:05	4,60 km
15	0,20 km	0:42	3:32	171	00:24:47	4,80 km
16	0,04 km	0:30	13:21	173	00:25:17	4,83 km
17	0,20 km	0:42	3:31	167	00:26:00	5,03 km
18	0,03 km	0:30	15:25	171	00:26:30	5,07 km
19	0,20 km	0:44	3:41	170	00:27:14	5,27 km
20	0,02 km	0:30	27:23	174	00:27:44	5,28 km
21	0,20 km	0:45	3:46	174	00:28:29	5,48 km
22	0,03 km	0:30	17:28	175	00:28:59	5,51 km
23	0,01 km	1:30	133:47	130	00:30:29	5,52 km
24	0,20 km	0:41	3:26	153	00:31:10	5,72 km
25	0,04 km	0:30	12:13	173	00:31:40	5,77 km
26	0,20 km	0:41	3:27	171	00:32:22	5,97 km
27	0,03 km	0:30	15:41	174	00:32:52	6,00 km
28	0,20 km	0:45	3:44	173	00:33:36	6,20 km
29	0,03 km	0:30	14:58	177	00:34:06	6,23 km
30	0,20 km	0:47	3:56	176	00:34:54	6,43 km
31	0,03 km	0:30	14:41	177	00:35:24	6,46 km
32	0,20 km	0:44	3:38	174	00:36:07	6,66 km
33	0,03 km	0:10	5:22	179	00:36:17	6,70 km
34	0,01 km	0:07	10:13	177	00:36:24	6,71 km
35	2,91 km	14:46	5:04	154	00:51:10	9,62 km

13 augusti 2012 - 19:53

Löpning - Kort intervall

3x5x200m
3+3 upp/nedjogg

9,09 km
Distans

40:45
Tid

4:29 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,18 km	15:10	4:46 min/km
Repetition 1	200 m	00:47	3:55 min/km
Vila 30 s
Repetition 2	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 3	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 4	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 5	200 m	00:46	3:50 min/km
Vila 30 s + 90 s
Repetition 6	200 m	00:38	3:10 min/km
Vila 30 s
Repetition 7	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 8	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 9	200 m	00:44	3:40 min/km
Vila 30 s
Repetition 10	200 m	00:45	3:45 min/km
Vila 30 s + 90 s
Repetition 11	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 12	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 13	200 m	00:44	3:40 min/km
Vila 30 s
Repetition 14	200 m	00:47	3:55 min/km
Vila 30 s
Repetition 15	200 m	00:43	3:35 min/km
Nerjogg	2,91 km	14:45	5:04 min/km

Asics GT-2170
Total distans: 1201 km

annons