GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	130	00:12:00	5,00 km
2	5,00 km	11:27	26,28	139	00:23:27	10,00 km
3	5,00 km	12:02	25,00	147	00:35:29	15,00 km
4	5,00 km	11:19	26,47	141	00:46:48	20,00 km
5	5,00 km	10:42	28,13	139	00:57:30	25,00 km
6	5,00 km	10:56	27,48	135	01:08:26	30,00 km
7	5,00 km	12:45	23,53	135	01:21:11	35,00 km
8	5,00 km	11:26	26,28	143	01:32:37	40,00 km
9	1,91 km	4:32	25,35	145	01:37:09	41,91 km

annons