GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:08	5:08	0	00:10:08	2,00 km
3	1,00 km	5:47	5:47	0	00:15:55	3,00 km
4	1,00 km	6:42	6:42	0	00:22:37	4,00 km
5	1,00 km	6:33	6:33	0	00:29:10	5,00 km
6	1,00 km	6:02	6:02	0	00:35:12	6,00 km
7	1,00 km	5:19	5:19	0	00:40:31	7,00 km
8	1,00 km	4:38	4:38	0	00:45:09	8,00 km
9	0,11 km	0:34	5:14	0	00:45:43	8,11 km

annons