GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	122	00:06:20	1,00 km
2	1,00 km	5:58	5:58	137	00:12:19	2,00 km
3	1,00 km	5:38	5:38	122	00:17:56	3,00 km
4	1,00 km	4:58	4:58	128	00:22:54	4,00 km
5	1,00 km	5:15	5:15	132	00:28:09	5,00 km
6	1,00 km	4:45	4:45	133	00:32:54	6,00 km
7	1,00 km	5:01	5:01	138	00:37:55	7,00 km
8	1,00 km	5:02	5:02	138	00:42:56	8,00 km
9	1,00 km	4:53	4:53	138	00:47:49	9,00 km
10	1,00 km	4:56	4:56	137	00:52:45	10,00 km
11	1,00 km	5:06	5:06	138	00:57:50	11,00 km
12	1,00 km	4:58	4:58	133	01:02:49	12,00 km
13	1,00 km	5:37	5:37	129	01:08:26	13,00 km
14	1,00 km	5:08	5:08	135	01:13:34	14,00 km
15	1,00 km	4:53	4:53	138	01:18:27	15,00 km
16	1,00 km	4:48	4:48	140	01:23:15	16,00 km
17	1,00 km	4:46	4:46	126	01:28:01	17,00 km
18	1,00 km	4:50	4:50	130	01:32:51	18,00 km
19	1,00 km	4:39	4:39	138	01:37:31	19,00 km
20	1,00 km	5:25	5:25	146	01:42:56	20,00 km
21	1,00 km	5:14	5:14	149	01:48:10	21,00 km
22	1,00 km	5:06	5:06	149	01:53:16	22,00 km
23	1,00 km	4:48	4:48	139	01:58:04	23,00 km
24	1,00 km	5:49	5:49	151	02:03:52	24,00 km
25	1,00 km	5:09	5:09	163	02:09:01	25,00 km
26	1,00 km	5:54	5:54	148	02:14:55	26,00 km
27	1,00 km	5:31	5:31	155	02:20:26	27,00 km
28	1,00 km	5:51	5:51	158	02:26:17	28,00 km
29	0,71 km	3:59	5:35	153	02:30:16	28,71 km

annons