GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	130	00:05:34	1,00 km
2	1,00 km	5:35	5:35	149	00:11:09	2,00 km
3	1,00 km	5:17	5:17	146	00:16:26	3,00 km
4	1,00 km	5:34	5:34	150	00:22:01	4,00 km
5	1,00 km	5:35	5:35	153	00:27:36	5,00 km
6	1,00 km	5:34	5:34	153	00:33:09	6,00 km
7	1,00 km	5:40	5:40	157	00:38:49	7,00 km
8	1,00 km	5:34	5:34	154	00:44:23	8,00 km
9	1,00 km	5:49	5:49	157	00:50:13	9,00 km
10	1,00 km	5:56	5:56	158	00:56:09	10,00 km
11	0,50 km	2:52	5:41	155	00:59:01	10,50 km

annons