GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	132	00:05:26	1,00 km
2	1,00 km	5:24	5:24	144	00:10:50	2,00 km
3	1,00 km	5:13	5:13	148	00:16:03	3,00 km
4	1,00 km	5:45	5:45	154	00:21:48	4,00 km
5	1,00 km	5:43	5:43	143	00:27:31	5,00 km
6	1,00 km	5:12	5:12	148	00:32:43	6,00 km
7	1,00 km	5:26	5:26	156	00:38:09	7,00 km
8	1,00 km	4:49	4:49	159	00:42:58	8,00 km
9	1,00 km	5:01	5:01	164	00:47:59	9,00 km
10	1,00 km	5:04	5:04	167	00:53:03	10,00 km
11	0,39 km	1:52	4:47	170	00:54:55	10,39 km

annons