GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	119	00:04:39	1,00 km
2	1,00 km	4:41	4:41	134	00:09:20	2,00 km
3	1,00 km	4:37	4:37	140	00:13:57	3,00 km
4	1,00 km	4:33	4:33	131	00:18:31	4,00 km
5	1,00 km	4:36	4:36	132	00:23:07	5,00 km
6	1,00 km	4:41	4:41	138	00:27:48	6,00 km
7	1,00 km	3:46	3:46	167	00:31:34	7,00 km
8	1,00 km	3:45	3:45	171	00:35:19	8,00 km
9	0,32 km	1:31	4:44	160	00:36:51	8,32 km
10	1,00 km	3:45	3:45	171	00:40:35	9,32 km
11	1,00 km	3:41	3:41	172	00:44:17	10,32 km
12	1,00 km	4:29	4:29	156	00:48:45	11,32 km
13	1,00 km	4:31	4:31	150	00:53:16	12,32 km
14	1,00 km	4:41	4:41	149	00:57:57	13,32 km
15	0,63 km	3:03	4:50	153	01:01:00	13,95 km

annons