GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	116	00:05:30	1,00 km
2	1,00 km	4:42	4:42	136	00:10:12	2,00 km
3	1,00 km	4:33	4:33	133	00:14:45	3,00 km
4	1,00 km	4:29	4:29	137	00:19:14	4,00 km
5	1,00 km	4:17	4:17	138	00:23:32	5,00 km
6	1,00 km	4:17	4:17	137	00:27:49	6,00 km
7	1,00 km	4:28	4:28	138	00:32:17	7,00 km
8	1,00 km	4:43	4:43	137	00:37:00	8,00 km
9	1,00 km	4:33	4:33	145	00:41:33	9,00 km
10	1,00 km	4:29	4:29	147	00:46:02	10,00 km
11	1,00 km	4:19	4:19	145	00:50:20	11,00 km
12	1,00 km	4:10	4:10	141	00:54:31	12,00 km
13	1,00 km	4:15	4:15	144	00:58:45	13,00 km
14	1,00 km	4:17	4:17	143	01:03:03	14,00 km
15	1,00 km	4:23	4:23	144	01:07:26	15,00 km
16	1,00 km	5:26	5:26	142	01:12:52	16,00 km
17	1,00 km	4:17	4:17	145	01:17:09	17,00 km
18	1,00 km	4:18	4:18	147	01:21:27	18,00 km
19	1,00 km	4:21	4:21	148	01:25:48	19,00 km
20	1,00 km	4:18	4:18	147	01:30:06	20,00 km
21	1,00 km	4:25	4:25	148	01:34:31	21,00 km
22	1,00 km	4:25	4:25	145	01:38:56	22,00 km
23	1,00 km	4:22	4:22	142	01:43:18	23,00 km
24	1,00 km	4:23	4:23	137	01:47:41	24,00 km
25	1,00 km	4:27	4:27	139	01:52:08	25,00 km
26	1,00 km	4:29	4:29	139	01:56:37	26,00 km
27	1,00 km	4:50	4:50	149	02:01:28	27,00 km

annons