GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,63 km	14:43	5:36	145	00:14:43	2,63 km
2	1,00 km	4:10	4:10	186	00:18:53	3,63 km
3	0,02 km	1:00	54:05	172	00:19:53	3,65 km
4	1,00 km	4:11	4:11	163	00:24:04	4,65 km
5	0,02 km	1:00	52:03	169	00:25:04	4,67 km
6	1,00 km	4:20	4:20	174	00:29:24	5,67 km
7	0,02 km	1:00	59:04	177	00:30:24	5,68 km
8	1,00 km	4:13	4:13	177	00:34:37	6,68 km
9	0,02 km	1:00	01:05:29	180	00:35:37	6,70 km
10	1,00 km	4:33	4:33	179	00:40:09	7,70 km
11	0,01 km	1:00	01:30:10	174	00:41:09	7,71 km
12	3,00 km	16:57	5:39	160	00:58:06	10,71 km

annons