GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:00	21,43	127	00:14:00	5,00 km
2	5,00 km	14:34	20,57	127	00:28:34	10,00 km
3	5,00 km	12:58	23,08	132	00:41:32	15,00 km
4	5,00 km	11:27	26,28	133	00:52:58	20,00 km
5	5,00 km	11:58	25,00	139	01:04:56	25,00 km
6	5,00 km	11:06	27,07	139	01:16:02	30,00 km
7	5,00 km	10:47	27,91	145	01:26:48	35,00 km
8	5,00 km	14:43	20,34	140	01:41:31	40,00 km
9	3,48 km	10:05	20,69	145	01:51:36	43,48 km

annons