GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	126	00:05:44	1,00 km
2	0,74 km	3:54	5:16	136	00:09:37	1,74 km
3	1,00 km	6:24	6:24	127	00:16:01	2,74 km
4	1,00 km	5:35	5:35	137	00:21:36	3,74 km
5	1,00 km	5:25	5:25	144	00:27:00	4,74 km
6	1,00 km	5:14	5:14	133	00:32:14	5,74 km
7	0,69 km	2:54	4:13	160	00:35:08	6,43 km
8	1,00 km	6:37	6:37	119	00:41:45	7,43 km
9	1,00 km	6:15	6:15	131	00:48:00	8,43 km
10	1,00 km	6:18	6:18	132	00:54:18	9,43 km
11	0,58 km	3:46	6:32	134	00:58:04	10,00 km

annons