GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	130	00:04:18	1,00 km
2	0,03 km	1:00	34:20	149	00:05:18	1,03 km
3	1,00 km	4:17	4:17	142	00:09:34	2,03 km
4	0,02 km	1:00	49:16	156	00:10:34	2,05 km
5	0,40 km	1:43	4:16	136	00:12:17	2,45 km
6	0,02 km	0:40	37:18	148	00:12:57	2,47 km
7	0,40 km	1:46	4:24	161	00:14:42	2,87 km
8	0,02 km	0:40	27:07	166	00:15:22	2,89 km
9	0,40 km	1:45	4:23	152	00:17:08	3,29 km
10	0,02 km	0:40	33:38	162	00:17:48	3,31 km
11	0,40 km	1:46	4:24	159	00:19:33	3,71 km
12	0,03 km	0:40	26:06	166	00:20:13	3,74 km
13	0,40 km	1:47	4:27	154	00:22:00	4,14 km
14	0,02 km	0:40	37:26	166	00:22:40	4,16 km
15	0,01 km	0:09	15:07	149	00:22:50	4,17 km

annons