annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,44 km	2:00	4:30	152	00:02:00	0,44 km
2	0,03 km	1:00	33:48	152	00:03:00	0,47 km
3	0,43 km	2:00	4:41	154	00:05:00	0,90 km
4	0,03 km	1:00	31:51	150	00:06:00	0,93 km
5	0,43 km	2:00	4:41	155	00:08:00	1,36 km
6	0,03 km	1:00	35:27	152	00:09:00	1,39 km
7	0,44 km	2:00	4:33	157	00:11:00	1,83 km
8	0,03 km	1:00	38:07	152	00:12:00	1,85 km
9	0,43 km	2:00	4:39	157	00:14:00	2,29 km
10	0,03 km	1:00	29:38	155	00:15:00	2,32 km
11	0,43 km	2:00	4:37	159	00:17:00	2,75 km
12	0,03 km	1:00	30:50	156	00:18:00	2,78 km

2 april 2025 - 10:07

KI 6x2'

Löpning - Kort intervall

Vila 60’
Gick bra, lite fortare än planerat

2,6 km
Distans

12:00
Tid

4:37 min/km
Snitt

155
Snittpuls

165
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	440 m	02:00	4:33 min/km
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	430 m	02:00	4:39 min/km
Repetition 4	440 m	02:00	4:33 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	430 m	02:00	4:39 min/km

New Balance Fresh...
Total distans: 1499 km

annons